Thursday, May 5, 2016

Kakharu Saga Ghanta

Pumpkin leaves has most of medicinal values, it has No cholesterol,No sugar Very high in calcium,Very high in iron,Very high in manganese,Very high in magnesium, Very high in niacin,Very high in phosphorus,Very high in potassium,Very high in riboflavin Very high in thiamin,Very high in vitamin A,Very high in vitamin B6,Very high in vitamin C.


2 Cups Young Kakharu(Pumpkin) Leaves finely chopped
Cut Janhi and Pumpkins together 1/2 cups
1/2 cup rice floor
1 tablespoon mustard seeds
2 flakes of garlic
2  whole red chilis
Oil for seasoning(Chunka)


Boil the leaves along with vegetables till done with salt. Do not add water because water that will come out from saga and vegetables is enough. add rice floor and boiled for absorb excess water. Heat 1 spoon oil in a pan. Add the mustard seeds, when they splutter, add the red chilis and the crushed garlic. Fry for a min. Then add the boiled saga and mix properly. Serve with rice.

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